1:1 Psychotherapy
tired of the same patterns
that aren't working and don't feel good? Not sure?
Do you struggle with managing stress and burnout? The constant juggling of responsibilities (#jugglestruggle), combined with the challenges ADHD can bring (distractibility , emotional dysregulation, anxiety or impulsivity), which can lead to higher levels of stress. Over time, this can result in burnout.
Do you struggle with managing stress and burnout? The constant juggling of responsibilities (#jugglestruggle), combined with the challenges ADHD can bring (distractibility , emotional dysregulation, anxiety or impulsivity), which can lead to higher levels of stress. Over time, this can result in burnout.
Are you ready do dive deep into an understanding of your executive functioning and the emotions that are connected to this?
Do you understand although the process it isn't easy, either is staying where you are.
...if this speaks to you, then let's connect
Therapy Is Available To
Improve communication skills to express yourself more clearly, without impulsive reactions or misunderstandings.
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Develop strategies to manage emotional regulation, especially during stressful or conflicting situations.
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Learn tools to reduce the negative cycles of procrastination, overwhelm, and self-criticism.
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Strengthen focus, motivation, and organization to reconnect with your passions and achieve your personal goals.
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