You have recently discovered you have ADHD or are (neuro)-curious about it and you might feel overwhelmed and unsettled despite your successes. You experience anxiety, sadness, or embarrassment, leaving you wondering why you can’t accomplish what you set out to do.
You deserve a safe space to explore these feelings with compassion. You’re not alone in wanting to be more present, start important tasks, and finish what you’ve begun. Together, we’ll explore your executive functioning and create tools to help you build a more balanced, fulfilling life.
In ADHD, Neuro-Curious, or Executive Functioning (EF) Therapy, we will work together to help you understand YOU and your EF Skills (Executive functioning includes skills like planning, prioritizing organization, time management, working memory, task initiation, impulse control, and etc).
You deserve to feel like the best version of yourself as soon as possible, even if it seems hard to believe right now. Both action and inaction are choices, though it may not always feel that way. As a professional, mom, and business owner with ADHD, I understand how crucial it is to truly understand yourself in order to manage ADHD effectively.
In my private practice, I provide an environment for healing and transformation..
Together, you will again insight and learn tools to have a new understanding about your executive functioning so you can design the best quality of life by making the changes that are right for you.
Currently, I am accepting new clients, but this is fluid.
How I can Help
Therapy Specialties
This is an opportunity for us to connect and discuss your goals, challenges, and any questions you may have about the therapy process. It’s a chance for you to determine if my approach feels like a good fit for your needs, and for me to learn about how I can best support you on your journey. There’s no pressure—just a chance to explore how we can work together to create positive change.
Individuals who are struggling with symptoms of ADHD (focus, organization, negative thinking, shame, self-regulation etc),grief, trauma, and/or anxiety. LEARN MORE
Couples Therapy
ADHD is hard enough, but being partnered (ADHD or neurotypical) can be even harder.) We will taylor a plan to help you work through the relationship piece while simultaneously addressing the ADHD behavioral techniques. Learn More
ADHD | Executive Functioning Intensive
90 Minute Session to do a comprehensive intake and care plan. We will determine if you are eligible for additional 90 minute sessions or if 60 minute sessions would be more beneficial. Learn More
Support Group ADHD Professionals
COMING SOON
Do you struggle with managing stress and burnout? The constant juggling of responsibilities (#jugglestruggle), combined with the challenges ADHD can bring (distractibility , emotional dysregulation, anxiety or impulsivity), which can lead to higher levels of stress. Over time, this can result in burnout.
Do you struggle with managing your feelings including shame? ADHD can sometimes make it harder for individuals to regulate their emotions, leading to irritability, frustration, or impulsive reactions, at home or in high-pressure work environments.
Are you a professionals with ADHD who often experiences difficulty staying focused on long tasks, meetings, or projects and that affects your performance at work. Therapy can help them develop strategies to enhance concentration, manage distractions, and improve work output.
Ever wish you had a better relationship with time? Many professionals with ADHD struggle to manage their time effectively, prioritize tasks, and stay organized. This can lead to missed deadlines, a sense of overwhelm, and lower productivity, which can lead to symptoms of anxiety or depression.
Therapy Can Help
in developing emotional intelligence, self-compassion, and strategies to manage emotions and the internalized shame that can arise from past experiences and with how you are currently managing.
what to expect
Here's what you get:
Introduction and Clinical Assessment
Education and customized care plan for your symptoms and EF
Increased self-awareness and emotional regulation and coping skills
ABOUT ME
Not only have I been in private practice since 2009, but I also have ADHD and have 2 children with ADHD. This gives me an advantage to see things from an experienced clinical perspective, but also with a personal lens.
What It’s Like to Work with Me…
My approach is as unique as your story. We will discuss current symptoms, but also with a psychodynamic perspective, which means we look at how past influences our present.
Together, we'll work on specific skills and strategies that help you make lasting changes in both your personal life and in the way you approach challenges.
I understand how critical it is to experience those changes first hand—whether that’s improving your relationships, managing day-to-day challenges, or tackling the unique obstacles ADHD presents in your life.
Together, we can identify these opportunities for change so you can have the most success personally and professionally by making the changes that are right for you.