If You’re Here, You Might Be…
Feeling stuck even though you’re capable
Starting strong but burning out fast
Overwhelmed by emotions, tasks, or decisions
Living in cycles of urgency → exhaustion → guilt
Wondering how much of this is ADHD, trauma, or both
Tired of strategies that work for a week and then fall apart
You’re not broken. Your nervous system learned how to survive and now it's not working in the same way. Together, we can learn about it and make adjustments needed to feel better.
How I can Help
Therapy Specialties
FREE 15-Minute Phone Consultation
This is an opportunity for us to connect and discuss your goals, challenges, and any questions you may have about the therapy process. It’s a chance for you to determine if my approach feels like a good fit for your needs, and for me to learn about how I can best support you on your journey. There’s no pressure—just a chance to explore how we can work together to create positive change.
FREE 15-Minute Phone Consultation
This is an opportunity for us to connect and discuss your goals, challenges, and any questions you may have about the therapy process. It’s a chance for you to determine if my approach feels like a good fit for your needs, and for me to learn about how I can best support you on your journey. There’s no pressure—just a chance to explore how we can work together to create positive change.
FREE 15-Minute Phone Consultation
This is an opportunity for us to connect and discuss your goals, challenges, and any questions you may have about the therapy process. It’s a chance for you to determine if my approach feels like a good fit for your needs, and for me to learn about how I can best support you on your journey. There’s no pressure—just a chance to explore how we can work together to create positive change.
ADHD Individual Therapy
Individuals who are struggling with symptoms of ADHD (focus, organization, negative thinking, shame, self-regulation etc),grief, trauma, and/or anxiety. LEARN MORE
Couples Therapy
ADHD is hard enough, but being partnered (ADHD or neurotypical) can be even harder.) We will taylor a plan to help you work through the relationship piece while simultaneously addressing the ADHD behavioral techniques. Learn More
ADHD | Executive Functioning Intensive
90 Minute Session to do a comprehensive intake and care plan. We will determine if you are eligible for additional 90 minute sessions or if 60 minute sessions would be more beneficial. Learn More
Support Group ADHD Professionals
COMING SOON
Does this sound familiar?
Do you struggle with managing stress and burnout? The constant juggling of responsibilities (#jugglestruggle), combined with the challenges ADHD can bring (distractibility , emotional dysregulation, anxiety or impulsivity), which can lead to higher levels of stress. Over time, this can result in burnout. ----->
This can look different for everyone but here are some possibilities:
feel wiped out, even tho you slept enough.
Can't stay focused, even tho interested.
Put things off, even when you want to start
Easy decisions are hard to make
Do you struggle with managing your feelings including shame? ADHD can sometimes make it harder for individuals to regulate their emotions, leading to irritability, frustration, or impulsive reactions, at home or in high-pressure work environments.
Are you a professionals with ADHD who often experiences difficulty staying focused on long tasks, meetings, or projects and that affects your performance at work. Therapy can help them develop strategies to enhance concentration, manage distractions, and improve work output.
Ever wish you had a better relationship with time? Many professionals with ADHD struggle to manage their time effectively, prioritize tasks, and stay organized. This can lead to missed deadlines, a sense of overwhelm, and lower productivity, which can lead to symptoms of anxiety or depression.
Therapy Can Help
in developing emotional intelligence, self-compassion, and strategies to manage emotions and the internalized shame that can arise from past experiences and with how you are currently managing.
what to expect
When starting therapy for ADHD or issues with Executive Functioning
Here's what you get:
Introduction and Clinical Assessment
Education and customized care plan for your symptoms and EF
Increased self-awareness and emotional regulation and coping skills
What are Executive Functioning Skills?
They are abilities that help individuals plan, organize, make decisions, control impulses, stay focused, and manage emotions. These skills are essential for goal-setting, problem-solving, and adapting to new situations.
ABOUT ME
Not only have I been in private practice since 2009, but I also have ADHD and have 2 children with ADHD. This gives me an advantage to see things from an experienced clinical perspective, but also with a personal lens.
What It’s Like to Work with Me…
My approach is as unique as your story. We will discuss current symptoms, but also with a psychodynamic perspective, which means we look at how past influences our present.
Together, we'll work on specific skills and strategies that help you make lasting changes in both your personal life and in the way you approach challenges.
I understand how critical it is to experience those changes first hand—whether that’s improving your relationships, managing day-to-day challenges, or tackling the unique obstacles ADHD presents in your life.
Together, we can identify these opportunities for change so you can have the most success personally and professionally by making the changes that are right for you.