For those struggling with worry, racing thoughts, or even the physical symptoms of anxiety, your thoughts, emotions, and reactions can all feel especially difficult to manage.  You’re expected to keep it all together while you face deadlines for work, complicated parenting schedules, and handle communication with professionalism, calm, and self-assurance.  You’re trying to be cool on the outside while your heart races on the inside.  Living like this is exhausting and even though you’re giving it your best, this kind of pressure just isn’t sustainable over long periods of time. 

Therapy that supports your anxiety leads you toward the peaceful way of moving through life you don’t know how to arrive at yourself.  It helps you understand your triggers, recognize underlying patterns, and develop practical tools to regulate your nervous system.

When ADHD is also part of the picture, anxiety often develops from years of trying to keep up, avoid mistakes, or compensate for challenges that weren’t fully understood.  You may have even experienced social anxiety that caused you to avoid events and people that mean a lot to you but are difficult to manage due to rejection sensitivity. 

Together, we work to reduce chronic worry, address perfectionism and self-doubt, and build an unshakeable sense of self-trust so that inner peace -not pressure- becomes the basis for your daily pace.