Comprehensive mental health care for individuals with ADHD facing grief, trauma, and anxiety
Korey Eckley offers structured, compassionate support to help you regulate your emotions, gain clarity, and build internal stability. Clients experience improved confidence, healthier boundaries, stronger relationships, and the ability to navigate challenges without feeling overwhelmed. Lasting change is possible.
Experience
compassion,
growth, & lasting change.
ADHD often makes self-care challenging.
Caring for yourself when you are dysregulated, overwhelmed, or diagnosed with ADHD isn’t always intuitive or straightforward.
Whether you are newly diagnosed with ADHD, diagnosed and dismissed (meaning you know you have ADHD, but you feel pressure to function as though you don't) or know what you to do, but can't seem to do it, you are in the right place.
You don't have to be hanging from the chandeliers to be diagnosed with ADHD or constantly yelling "squirrel." Regardless of why you are not feeling your best, I will help you understand it and learn how to manage it in a different way.
You know that you're smart.
You know that you are capable.
But sometimes your mind just won't slow down...
At home...
Whether it’s cleaning out the pantry or a home renovation, you often start projects you don’t finish (or struggle to get started at all).
Your family calendar is housed in your mind like a computer browser, with WAYYYYY too many tabs open and even though you often remember tiny details no one else notices, you also find yourself forgetting important things that disrupt your family’s rhythm.
You find yourself procrastinating for a long time on simple tasks and you’re not sure why or how to fix it.
At work...
You can’t shake the feeling that you’re failing or falling behind even though you’re working as fast as you can and give more time and energy to your work than many of your coworkers.
You are succeeding on the outside, but inside you feel like you are barely holding it together. You are getting things done, but it doesn’t feel good in the process.
You fear that if your colleagues knew the real you, they’d judge you for being scattered, unreliable, or unprofessional.
In your relationships
You feel like your ADHD tendencies mean that you aren’t good enough- often forgetting important details, running late, or being disorganized unintentionally sends the message to your partner that somehow they aren’t as important as they are to you
Communication feels hard. You often avoid challenging conversations and feel rejected or unloved when faced with feedback from your partner.
You often worry that you aren’t good enough for your relationship while at the same time feel like your relationship is strained because of distraction, stress, or snapping at the people you care about.
You Don’t Have to Figure This Out Alone
I’ve spent over two decades supporting people with ADHD through anxiety, overwhelm, and major life shifts. That’s why therapy with me is designed FOR YOU! This process is not copy and paste treatment. It’s intentional, personalized, and focused on helping you feel more capable, and grounded in your own life.
(Learn more about Korey here.)
You can view ways Korey can help you through individualized therapy here and check out rates and insurance information here. If you’re ready to speak directly with Korey about therapy, use the link below.
Specialized Support for individuals with ADHD facing grief, trauma, and anxiety
ADHD Therapy
For individuals who are struggling with symptoms of ADHD such as lack of focus and organization, negative thinking, shame in the home or work place, or riding a roller coaster of emotions throughout each day.
Therapy that is specialized toward ADHD keeps you from losing yourself to your symptoms and getting trapped in cycles of self-blame, shame, and feeling like you’re not good enough. Instead you’ll use therapeutic support to regulate your emotions, improve your organization and time management, and create space for an identity shift that leaves you feeling comfortable being seen in every capacity whether you’re at work, home, or showing up in your relationships.
Anxiety Therapy
For those struggling with worry, racing thoughts, or even the physical symptoms of anxiety, your thoughts, emotions, and reactions can all feel especially difficult to manage. You’re expected to keep it all together while you face deadlines for work, complicated parenting schedules, and handle communication with professionalism, calm, and self-assurance. You’re trying to be cool on the outside while your heart races on the inside. Living like this is exhausting and even though you’re giving it your best, this kind of pressure just isn’t sustainable over long periods of time.
Therapy that supports your anxiety leads you toward the peaceful way of moving through life you don’t know how to arrive at yourself. It helps you understand your triggers, recognize underlying patterns, and develop practical tools to regulate your nervous system.
When ADHD is also part of the picture, anxiety often develops from years of trying to keep up, avoid mistakes, or compensate for challenges that weren’t fully understood. You may have even experienced social anxiety that caused you to avoid events and people that mean a lot to you but are difficult to manage due to rejection sensitivity.
Together, we work to reduce chronic worry, address perfectionism and self-doubt, and build an unshakeable sense of self-trust so that inner peace -not pressure- becomes the basis for your daily pace.
Grief Therapy
Grief knows no timeline, so whether your loss occurred recently or many years ago, grief therapy provides support to process your emotions, navigate life changes, and find hope and healing at your own pace. While grief is difficult for anyone to process, it can be especially complicated when you’re also managing ADHD.
Your grief may include the death of a loved one, divorce, estrangement, miscarriage, health changes, career transitions, relocation, or even shifts in identity that leave you grieving parts of yourself.
Some of my clients even grieve after a late ADHD diagnosis because of the years lost to navigating life without the time, energy, and emotional resources they needed to truly thrive in life with neurodivergence.
No matter where your journey with grief found its roots, together, we’ll explore your feelings, adjust to new realities, and find glimmers of joy through healing at the pace that feels right for you.
Trauma Therapy
For those impacted by past trauma, this can be emotional, physical, or relational. Trauma therapy helps you process painful experiences, reduce their impact on daily life, and reclaim a sense of safety and control.
Postpartum Therapy
Postpartum anxiety is common and can leave new moms feeling constantly on edge, overwhelmed, or consumed by intrusive worries. It often impacts sleep, relationships, and overall well-being during an already demanding season. Together, we will focus on calming the nervous system, reducing anxiety-driven patterns, and helping you feel more grounded and supported.
Couples Therapy
ADHD is hard enough, but being partnered (ADHD or neurotypical) can be even harder.) We will taylor a plan to help you work through the relationship piece while simultaneously addressing the ADHD behavioral techniques
LOCATION OF SERVICES
In person and telehealth appointments are available to Indiana residents. Our office is located at 103 Indiana Avenue, Valparaiso, Indiana. You can find information about directions, and parking, click here.
You are more than your diagnosis…
“Even though I’ve worked for seventeen years as a licensed therapist in Indiana, I’ve never met two people with ADHD who are exactly alike. To me, every new client is a whole person- an individual that matters- and that’s why my objective isn’t only to treat your neurodivergent symptoms. My goal is always to find the root cause of your daily disruptions more deeply than just understanding the broad effects of your grief, trauma, or anxiety.
Around twelve years ago, I started the deep dive into understanding ADHD and its treatment from a psychodynamic lens (which is a fancy way of saying gaining awareness of unresolved experiences that influences our mood, behavior, and relationships). And since then I’ve added even MORE tools to support my clients. Those include Cognitive Behavioral Therapy, Executive Functioning Skill Training, and Psychoeducation which basically means, the tools I bring to each session- whether it’s a general sixty minute session or one of the more specified intensives, are deep and wide in terms of their effectiveness for your personal challenges.
Your personal growth and quality of life matters as a person navigating the world with ADHD, and I’m passionate about you experiencing as much joy, confidence, and personal inner strength as possible.”
-Korey Eckley
Prioritize Your Mental Health and Well-Being
Korey Eckley, LCSW
Comprehensive mental health care for individuals with ADHD facing grief, trauma, and anxiety.
You don’t have to navigate these challenges alone. Korey combines practical strategies with thoughtful, collaborative therapy to help you process difficult experiences and build a steadier, more confident life.
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