A Space to Take Care of You
Resting, even making an appointment for yourself can feel uncomfortable or unsafe. Together, we will shift this so that action or action can feel safe, deliberate, and grounded. I am not here to 'FIX YOU" but to understand you and support you in the process. You’re not broken. Your nervous system learned how to survive and now it's not working in the same way.
People with ADHD, trauma histories, or ongoing grief, even small acts of care, resting, planning, or asking for support, can feel overwhelming or unsafe. These responses make sense. They are signs of a nervous system that has adapted to uncertainty or loss. With patience and curiosity, we can gently rebuild trust in your capacity to rest, choose, and act in ways that feel like your nest best version of you.
If you are experiencing
difficulty resting or slowing down
overwhelm around tasks that seem “simple” to others
cycles of urgency, shutdown, or avoidance
grief that doesn’t follow a timeline
a sense that your nervous system is always on
shame or guilt around needing support or accommodation
patterns shaped by trauma, loss, or prolonged stress
self-criticism around productivity or capacity
How I can Help
FREE 15-Minute Phone Consultation
This is an opportunity for us to connect and discuss your goals, challenges, and any questions you may have about the therapy process. It’s a chance for you to determine if my approach feels like a good fit for your needs, and for me to learn about how I can best support you on your journey. There’s no pressure—just a chance to explore how we can work together to create positive change.
ADHD Therapy
Individuals who are struggling with symptoms of ADHD (focus, organization, negative thinking, shame, self-regulation etc),grief, trauma, and/or anxiety. ADHD therapy helps you understand your brain, manage challenges, and create strategies that fit your life
Grief Therapy
For those experiencing loss, whether recent or long-standing. Grief therapy provides support to process your emotions, navigate life changes, and find hope and healing at your own pace
Trauma Therapy
For those impacted by past trauma, this can be emotional, physical, or relational. Trauma therapy helps you process painful experiences, reduce their impact on daily life, and reclaim a sense of safety and control.
Couples Therapy
ADHD is hard enough, but being partnered (ADHD or neurotypical) can be even harder.) We will taylor a plan to help you work through the relationship piece while simultaneously addressing the ADHD behavioral techniques. Learn More
ADHD | Executive Functioning Intensive
90 Minute Session to do a comprehensive intake and care plan. We will determine if you are eligible for additional 90 minute sessions or if 60 minute sessions would be more beneficial. Learn More
Support Group ADHD Professionals
COMING SOON
Anxiety Therapy
Do worries, racing thoughts, or physical tension keep you from fully enjoying life? Anxiety therapy provides a safe, supportive space to explore what triggers your stress, develop coping strategies, and regain a sense of calm, balance, and confidence in your daily life.
Does this sound familiar?
Do memories or experiences from your past continue to affect your daily life? Do you notice anxiety, hypervigilance, or emotional triggers that feel hard to manage?
Therapy offers a compassionate, safe space to process these experiences and start reclaiming your sense of security and well-being.
Are you a professional with ADHD who often experiences difficulty staying focused on long tasks, meetings, or projects and that affects your performance at work. Therapy can help them develop strategies to enhance concentration, manage distractions, and improve work output.
Do you struggle with managing stress and burnout? The constant juggling of responsibilities (#jugglestruggle), combined with the challenges ADHD can bring (distractibility , emotional dysregulation, anxiety or impulsivity), which can lead to higher levels of stress. Over time, this can result in burnout. ----->
Are you struggling to cope with the loss of a loved one, a relationship, or a significant life change? Do waves of sadness, guilt, or anger feel overwhelming and unending? Grief therapy can provide support and guidance to help you process your emotions, navigate life’s changes, and find moments of hope along the way.
Do worries, racing thoughts, or physical tension keep you from fully enjoying life? Anxiety therapy provides a safe, supportive space to explore what triggers your stress, develop coping strategies, and regain a sense of calm, balance, and confidence in your daily life.
Ever wish you had a better relationship with time? Many professionals with ADHD struggle to manage their time effectively, prioritize tasks, and stay organized. This can lead to missed deadlines, a sense of overwhelm, and lower productivity, which can lead to symptoms of anxiety or depression.
Therapy Can Help
in developing emotional intelligence, self-compassion, and strategies to manage emotions and the internalized shame that can arise from past experiences and with how you are currently managing.
ABOUT ME
Not only have I been in private practice since 2009, but I also have ADHD and have 2 children with ADHD. This gives me an advantage to see things from an experienced clinical perspective, but also with a personal lens.
What It’s Like to Work with Me…
My approach is as unique as your story. We will discuss current symptoms, but also with a psychodynamic perspective, which means we look at how past influences our present.
Together, we'll work on specific skills and strategies that help you make lasting changes in both your personal life and in the way you approach challenges.
I understand how critical it is to experience those changes first hand—whether that’s improving your relationships, managing day-to-day challenges, or tackling the unique obstacles ADHD presents in your life.
Together, we can identify these opportunities for change so you can have the most success personally and professionally by making the changes that are right for you.